Strength Thrusters 3-3-3-3-3 WOD Annie 50-40-30-20-10 Double Unders Situps NOVEM BOOTCAMP WOD 1 15 Minute AMRAP 250m Run 20 One Armed DB Waiter Walk 20 Wallballs 20 Situps WOD 2 3 Rounds for Time 50 Ft Walking Lunges 10 Burpee Broad Jumps
Strength
Thrusters
3-3-3-3-3
WOD
Annie
50-40-30-20-10
Double Unders
Situps
NOVEM BOOTCAMP
WOD 1
15 Minute AMRAP
250m Run
20 One Armed DB Waiter Walk
20 Wallballs
20 Situps
WOD 2
3 Rounds for Time
50 Ft Walking Lunges
10 Burpee Broad Jumps
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