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WOD 110813: Annie!


Strength Thrusters 3-3-3-3-3 WOD Annie 50-40-30-20-10 Double Unders Situps NOVEM BOOTCAMP WOD 1 15 Minute AMRAP 250m Run 20 One Armed DB Waiter Walk 20 Wallballs 20 Situps WOD 2 3 Rounds for Time 50 Ft Walking Lunges 10 Burpee Broad Jumps

Strength

Thrusters

3-3-3-3-3

WOD

Annie

50-40-30-20-10

Double Unders

Situps

NOVEM BOOTCAMP

WOD 1

15 Minute AMRAP

250m Run

20 One Armed DB Waiter Walk

20 Wallballs

20 Situps

WOD 2

3 Rounds for Time

50 Ft Walking Lunges

10 Burpee Broad Jumps

2013-11-08 09.40.35

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