Today we worked on the Push Press, focusing on form with a heavy weight overhead. Everyone did a great job working on the explosive hips to drive the weight up. Most of our members went for their one rep max but for those that did not set a baseline for the future. We have seen …
Today we worked on the Push Press, focusing on form with a heavy weight overhead. Everyone did a great job working on the explosive hips to drive the weight up. Most of our members went for their one rep max but for those that did not set a baseline for the future. We have seen such improvement from the days of the on-ramp to now. Great job folks! The workout itself was much more challenging than what some of the folks thought. Who knew running could be so easy without a slam ball?
Welcome Lindsey to Team Novem! We hope you enjoyed your first workout!
Congrats to Brian N. for his first kipping pullups on bands! Great work Brian!
Special shout out goes to Dan for coming back to workout with us even with a broken hand! You are the man!
Strength / Skill
Push Press
5-5-3-3-1-1
WOD
4 Rounds of
450m Run with a Slam Ball
then
50 Double Unders
Look at your full up board! Congrats you guys, so happy for you.
Thanks Michi!