Strength WOD: Front Squats 3-3-3-3 (Find a new 3RM or 85-90% of your previous 3RM) Conditioning WOD: 4 Rounds For Time 12 Power Strokes on the Rower 10 Thrusters (95/65#) 8 Jumping Ball Slams (30/20#)
Strength WOD:
Front Squats
3-3-3-3
(Find a new 3RM or 85-90% of your previous 3RM)
Conditioning WOD:
4 Rounds For Time
12 Power Strokes on the Rower
10 Thrusters (95/65#)
8 Jumping Ball Slams (30/20#)
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