(215) 291-2968 Saturday - Jan 23, 2021

WOD 110414: Toes to Bear


Crossfit Novem 6 Minute EMOM 1 Power Clean + 1 Hang Squat Clean + 1 Push Press * going up on weight each round. * 5 burpee reward for every missed lift at the end of the emom For Time: 21-15-9 Bear Complex (115/80#) Toes To Bar Novem Bootcamp For Time 75 Wall Balls Every

Crossfit Novem

6 Minute EMOM

1 Power Clean + 1 Hang Squat

Clean + 1 Push Press

* going up on weight each round.

* 5 burpee reward for every

missed lift at the end of the emom

For Time:

21-15-9

Bear Complex (115/80#)

Toes To Bar

Novem Bootcamp

For Time

75 Wall Balls

Every minute the minute

everyone does 10/10 MT.

Climbers

12min AMRAP

10 Burpee Box Jump Overs

10 Dung Beetles

10 Ring Rows

Novem Barbell

Jerk – work up to HS

1×3 80% of that HS

Jerk Dip/Drive – 3 x 4 @ 110%

Push Press – 5×5 @ 75%

Snatch DL – 2@90%, 2@100%, 2×3 @105%, 1×5@110%

 

 

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo