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WOD 110313: Bench Press


CrossFit Novem: Strength WOD: Bench Press 6@75% 4@85% 3@90-95% Conditioning WOD: 12 Minute AMRAP 10 Ring Dips 20 1 Arm DB Lunge (35/25) 10 Kipping Pullups

CrossFit Novem:

Strength WOD:

Bench Press

6@75%

4@85%

3@90-95%

Conditioning WOD:

12 Minute AMRAP

10 Ring Dips

20 1 Arm DB Lunge (35/25)

10 Kipping Pullups

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