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WOD 110211: Snatches!


Today we focused the Olympic lift the Snatch.  Explosive power and technique are the essential ingredients to completing this complex movement.  Everyone did an excellent job performing the lift working with a challenging weight.  If you ever want to practice this lift or anything else that you have trouble with, come to open gym on

Today we focused the Olympic lift the Snatch.  Explosive power and technique are the essential ingredients to completing this complex movement.  Everyone did an excellent job performing the lift working with a challenging weight.  If you ever want to practice this lift or anything else that you have trouble with, come to open gym on Saturdays 11a-1p!

Don’t forget the nutrition seminar is this Saturday at 11am and is free to all members!  Sign up online!

Congrats to Steve on his first strict pullups!

Strength / Skill

Burgener Warmup

Down and Up

Elbows High and  Outside

Muscle Snatch

Snatch Land

Snatch Drop

Hang Power Snatch

WOD

Snatch @ 70% 1 Rep Max

Do 2-3 rounds

Minute1 do 1 Snatch

Minute 2 do 2 Snatches

Minute 3 do 3 Snatches

Rest 3 minutes between Rounds

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