Today we focused the Olympic lift the Snatch. Explosive power and technique are the essential ingredients to completing this complex movement. Everyone did an excellent job performing the lift working with a challenging weight. If you ever want to practice this lift or anything else that you have trouble with, come to open gym on …
Today we focused the Olympic lift the Snatch. Explosive power and technique are the essential ingredients to completing this complex movement. Everyone did an excellent job performing the lift working with a challenging weight. If you ever want to practice this lift or anything else that you have trouble with, come to open gym on Saturdays 11a-1p!
Don’t forget the nutrition seminar is this Saturday at 11am and is free to all members! Sign up online!
Congrats to Steve on his first strict pullups!
Strength / Skill
Burgener Warmup
Down and Up
Elbows High and Outside
Muscle Snatch
Snatch Land
Snatch Drop
Hang Power Snatch
WOD
Snatch @ 70% 1 Rep Max
Do 2-3 rounds
Minute1 do 1 Snatch
Minute 2 do 2 Snatches
Minute 3 do 3 Snatches
Rest 3 minutes between Rounds
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