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WOD 103013: Double Under Madness


CrossFit Novem Strength WOD: Push Jerk 8@65% 6@70% 4@75% 3@80% Conditioning WOD: 10 Minute EMOM 5 Burpee Buy In Rest of Minute ME Double Unders Novem BootCamp:  WOD No. 1 12 Minute AMRAP 10 Dumbbell Snatch (left arm) 10 Jumping Squats 10 Dumbbell Snatch (right arm) 150 Meter Row/Run WOD No.2 10 Minute AMRAP 5

CrossFit Novem

Strength WOD:

Push Jerk

8@65%

6@70%

4@75%

3@80%

Conditioning WOD:

10 Minute EMOM

5 Burpee Buy In

Rest of Minute ME Double Unders

Novem BootCamp: 

WOD No. 1

12 Minute AMRAP

10 Dumbbell Snatch (left arm)

10 Jumping Squats

10 Dumbbell Snatch (right arm)

150 Meter Row/Run

WOD No.2

10 Minute AMRAP

5 Broad Jumps

10 One Arm Dumbbell Lunges

15 Knees To Chest

 

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