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WOD 102512: All the Movements!


We did a crazy chipper today consisting almost all the movements we have done!  It was really awesome to see people getting up on that rope and not only trying the rope climb but getting to the top!  Nice job guys! WOD For Time 25 Walking lunge steps 20 Strict Pull-ups 50 Box jumps (24/20)

We did a crazy chipper today consisting almost all the movements we have done!  It was really awesome to see people getting up on that rope and not only trying the rope climb but getting to the top!  Nice job guys!

WOD

For Time

25 Walking lunge steps
20 Strict Pull-ups
50 Box jumps (24/20)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (32/24)
30 Sit-ups
20 Hang squat cleans, (75/55)
25 Jumping Ball Slams (30/20)
30 Wall balls (20/14) @ 10 Ft
3 Rope climb ascents

No Dus? 3X Singles or 10 S,S,D

No Rope Climb 2x Strict Pullups

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