WOD 102413: We’ve Got The Eye Of The Tiger

CrossFit Novem:  Strength/Skill WOD: Handstand Push Ups 3 x 5 – From a deficit – Kipping – Strict or Strict Press 3 x 5 Conditioning WOD:  For Time 4 Rounds 25 Dumbbell Waiters Lunges (left arm) (35/25#) 25 Knees To Chest 25 Dumbbell Waiters Lunges (right arm) (35/25#) 25 Double Unders Novem BootCamp: WOD No. …

CrossFit Novem: 

Strength/Skill WOD:

Handstand Push Ups

3 x 5

– From a deficit

– Kipping

– Strict

or

Strict Press

3 x 5

Conditioning WOD: 

For Time

4 Rounds

25 Dumbbell Waiters Lunges (left arm) (35/25#)

25 Knees To Chest

25 Dumbbell Waiters Lunges (right arm) (35/25#)

25 Double Unders

Novem BootCamp:

WOD No. 1

For Time

250 Meter Run

30 Wall Balls

30 Russian Twists

250 Meter Run

30 Push Ups

30 Double Unders

250 Meter Run

30 Burpees

30 Ring Rows

250 Meter Run

30 Dumbbell Push Ups

30 Jumping Squats

WOD No. 2

5 Minute AMRAP

15 Box Dips

15 Step Ups

30 Sec. Plank Holds