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WOD 102021: Wednesday’s AMRAP & EMOM City


NovemFit & Hybrid: Conditioning: A) 6 Minute AMRAP Max Rounds of “DT” Fit (115/85#) Hybrid 2xDB(35/25) Rx+ (155/105) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rest 6 Minutes B) 6 Minute AMRAP Max Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-Ups 10 Push-Ups 15 Air Squats Rest 6

NovemFit & Hybrid:
Conditioning:
A) 6 Minute AMRAP

Max Rounds of “DT”
Fit (115/85#)
Hybrid 2xDB(35/25)
Rx+ (155/105)

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rest 6 Minutes

B) 6 Minute AMRAP

Max Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Rest 6 Minutes:

C) 6 Minute AMRAP

ME Cal Echo

*30 Minute Cap*

BootCamp:
WOD 1:
32 Minute EMOM
A) ME Battle Ropes
B) 12/10 Cal C2
C) ME Wallballs
D) 15 2xKB DL (24/16)

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