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WOD 101812: Yo, What’s Your Bench?


Strength WOD:  Bench Press 5-5-5 Conditioning WOD: For Time 10 Squats, 1 Burpee 10 Squats, 2 Burpees 10 Squats, 3 Burpees 10 Squats 4 Burpees 10 Squats, 5 Burpees 10 Squats, 6 Burpees 10 Squats, 7 Burpees 10 Squats, 8 Burpees 10 Squat, 9 Burpees 10 Squats, 10 Burpees

Strength WOD: 

Bench Press

5-5-5

Conditioning WOD:

For Time

10 Squats, 1 Burpee

10 Squats, 2 Burpees

10 Squats, 3 Burpees

10 Squats 4 Burpees

10 Squats, 5 Burpees

10 Squats, 6 Burpees

10 Squats, 7 Burpees

10 Squats, 8 Burpees

10 Squat, 9 Burpees

10 Squats, 10 Burpees

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