
Strength WOD: Bench Press 5-5-5 Conditioning WOD: For Time 10 Squats, 1 Burpee 10 Squats, 2 Burpees 10 Squats, 3 Burpees 10 Squats 4 Burpees 10 Squats, 5 Burpees 10 Squats, 6 Burpees 10 Squats, 7 Burpees 10 Squats, 8 Burpees 10 Squat, 9 Burpees 10 Squats, 10 Burpees
Strength WOD:
Bench Press
5-5-5
Conditioning WOD:
For Time
10 Squats, 1 Burpee
10 Squats, 2 Burpees
10 Squats, 3 Burpees
10 Squats 4 Burpees
10 Squats, 5 Burpees
10 Squats, 6 Burpees
10 Squats, 7 Burpees
10 Squats, 8 Burpees
10 Squat, 9 Burpees
10 Squats, 10 Burpees
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