WOD 101714: I Shall Call This WOD… The Bootymaker!

Crossfit Novem Thrusters 7 Sets x 2 Reps Start @ 55-60% Going Up on Weight 3 RFT 50’ Single Arm OH Walking Lunges (left) (24/16kg) 15 Thrusters (95/65#) 50’ Single Arm OH Walking Lunges (right) (24/16kg) 30 Lateral Hops Novem Bootcamp 21-15-9-15-21 Lateral Box Step Overs Ball Slams 10min AMRAP 10 DB Push Press 10 …

Crossfit Novem

Thrusters

7 Sets x 2 Reps

Start @ 55-60%

Going Up on Weight

3 RFT

50’ Single Arm OH Walking Lunges (left) (24/16kg)

15 Thrusters (95/65#)

50’ Single Arm OH Walking Lunges (right) (24/16kg)

30 Lateral Hops

Novem Bootcamp

21-15-9-15-21

Lateral Box Step Overs

Ball Slams

10min AMRAP

10 DB Push Press

10 DB Front Squats

10 Ring Rows