(215) 291-2968 Sunday - Apr 18, 2021

WOD 101511: Eva with a Twist…


What a beautiful Saturday! Today was a partner Eva… with a twist. No partner? Then do a traditional Eva. We would like to give a big Novem family welcome to Andrew. Glad to see ya! Andrew and Jim hit it hard today working as a team making sure the work was split equally. It was

What a beautiful Saturday!

Today was a partner Eva… with a twist. No partner? Then do a traditional Eva. We would like to give a big Novem family welcome to Andrew. Glad to see ya! Andrew and Jim hit it hard today working as a team making sure the work was split equally. It was inspiring to witness. Good work guys. Colin braved the almighty Eva solo, nice work champ!

Sunday we rest… for now.

Warm up
2 Rounds of
100 m Run
10 KB Swings
10 Jumping Pullups
10 Squats

WOD

Team EVA with a twist!
Five rounds for time of:
Run 800m  (both people run while carrying a “Pet Rock” ie 32/24 kb)
60 Kettlebell Swings (32kb / 24kb)
60 Kipping Pullups

Only one person works at a time during the KB swings while other hangs on bar and during pull-ups one person works while other holds kettle bell

Scaling
L1: 30 reps each
L2: 30 reps each and 4 rounds

OR
If you want to go in it alone you can do EVA

Five Rounds for time of:
Run 800 m
30 KB Swings (32k / 24k)
30 Kipping Pullups

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