Strength WOD: Clean 1-1-1-1-1-1 Conditioning WOD: Bottom To Bottom Squats 8 Rounds 20 Seconds of Work 10 Seconds of Rest
Strength WOD:
Clean
1-1-1-1-1-1
Conditioning WOD:
Bottom To Bottom Squats
8 Rounds
20 Seconds of Work
10 Seconds of Rest
WOD 101412: Cleans
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