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WOD 101112: Chest Up Back Tight!


Strength High Bar Back Squats 5-5-5 Sets across WOD 10 Minute AMRAP 3 HSPUs 6 SDLHP (95/65) 9 Jumping Squats

Strength

High Bar Back Squats

5-5-5

Sets across

WOD

10 Minute AMRAP

3 HSPUs

6 SDLHP (95/65)

9 Jumping Squats

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Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo