Skill Du Jour: Rope Climbs Double Unders Kipping Pull Ups Conditioning WOD: 12 Minute AMRAP 10 Chest to Bar Pull Ups 15 Front Squats (95/65#) 20 Double Unders
Skill Du Jour:
Rope Climbs
Double Unders
Kipping Pull Ups
Conditioning WOD:
12 Minute AMRAP
10 Chest to Bar Pull Ups
15 Front Squats (95/65#)
20 Double Unders
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