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WOD 100711: Nasty Girls!


“Nasty Girls” 3 Rounds for Time 50 Squats 7 Muscle Ups* 10 Hang Power Cleans (135lb / 95lb) *If no Muscle Ups 2x Kipping Pullups and Ring Dips L1: 25 Squats, 4 Muscle Ups, 5 Hand Power Cleans  

“Nasty Girls”

3 Rounds for Time

50 Squats

7 Muscle Ups*

10 Hang Power Cleans (135lb / 95lb)

*If no Muscle Ups 2x Kipping Pullups and Ring Dips

L1: 25 Squats, 4 Muscle Ups, 5 Hand Power Cleans

 

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