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WOD 100614: Klepto!


Crossfit Novem “Klepto” 4 RFT 27 Box Jumps (24”/20”) 20 Burpess 11 Squat Cleans (145/105#) Scaling: 65-75% of your best clean. L1) 3 Rounds L2) 2 Rounds *35 Minute Time Cap Novem Bootcamp 5 Rounds for Timee 50ft DB Farmer Carry 30 Air Squats 10 Pushups 15min AMRAP 400m Run 15 Russian Swings 30 Sec.

Crossfit Novem

“Klepto”

4 RFT

27 Box Jumps (24”/20”)

20 Burpess

11 Squat Cleans (145/105#)

Scaling: 65-75% of your best clean.

L1) 3 Rounds L2) 2 Rounds

*35 Minute Time Cap

Novem Bootcamp

5 Rounds for Timee

50ft DB Farmer Carry

30 Air Squats

10 Pushups

15min AMRAP

400m Run

15 Russian Swings

30 Sec. Hollow Body Hold

Novem Barbell

Heavy singles Sn., C&J, F.Sq

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