(215) 291-2968 Tuesday - Jan 26, 2021

WOD 100312: Happy Anniversary To CFNovem!


1 year already! My how time has flown by… and what a fabulous ride it has been so far and to think this is just the beginning. Thank yous go to everyone that help keep Novem growing healthier people for life, we could not have done it with out all of you! As we are

1 year already! My how time has flown by… and what a fabulous ride it has been so far and to think this is just the beginning. Thank yous go to everyone that help keep Novem growing healthier people for life, we could not have done it with out all of you!

As we are growing healthier we are in fact growing stronger!! Go back in your log books and see where you once were. How do you feel different?…

Today we asked; “how long has it been since you fronted squated for a 5RM?…” if it has been a month or more there is a good chance that number is no longer your 5 RM. Warm up properly and hit that old PR and make a new one!

Strength WOD:
Front Squats

5-5-5

Conditioning WOD:
5 Rounds for Time

15 Racked Walking Lunges (95\65#)

30 Double Unders

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