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WOD 100215: Joaquin can’t stop us!


CrossFit Novem: Conditioning: 3 Rounds For Total Reps   Burpees Power Snatch (75/55) Box Jumps (24/20) Thrusters (75/55) C2B Pullups 1 Minute Rest Novem BootCamp: WOD 1 10 Min AMRAP 10 R KB CNJ 10 Goblet Squats 10 L KB CNJ 20 Lateral Hops over KB (1,2,3…)  WOD 2 10 Min AMRAP 10 R Side

CrossFit Novem:

Conditioning:

3 Rounds For Total Reps

 

Burpees

Power Snatch (75/55)

Box Jumps (24/20)

Thrusters (75/55)

C2B Pullups

1 Minute Rest

Novem BootCamp:

WOD 1

10 Min AMRAP

10 R KB CNJ

10 Goblet Squats

10 L KB CNJ

20 Lateral Hops over KB (1,2,3…)

 WOD 2
10 Min AMRAP

10 R Side Crab Crunches

10 Superman

10 L Side Crab Crunches

10 Push Ups

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo