CrossFit Novem: Strength WOD: Weighted Pullups 6@75% 4@85% 3@90% Conditioning WOD: 21-15-9 Hang Power Snatch (95/65) HSPUs 400m Run (Run is after each Round) Novem BootCamp: WOD No.1 6 Minute AMRAP 5 Burpees 10 Situps Rest 1 Minute 6 Minute AMRAP 5 DB Thrusters 10 Double Unders/20 Singles WOD No.2 10 Minute AMRAP 10 Cal …
CrossFit Novem:
Strength WOD:
Weighted Pullups
6@75%
4@85%
3@90%
Conditioning WOD:
21-15-9
Hang Power Snatch (95/65)
HSPUs
400m Run
(Run is after each Round)
Novem BootCamp:
WOD No.1
6 Minute AMRAP
5 Burpees
10 Situps
Rest 1 Minute
6 Minute AMRAP
5 DB Thrusters
10 Double Unders/20 Singles
WOD No.2
10 Minute AMRAP
10 Cal Row
10 K2E
10 OHWL
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