(215) 291-2968 Saturday - Jan 23, 2021

WOD 100212: Handstands for Breakfast!


Today we did some skill movements with handstands and med ball cleans.  Congrats to Whitney, Brooke, Ryan, Maggie and anyone else who got their first Handstands!!!!  Nice job guys! Skill 10 Minutes of Handstand Holds or Walk or Tripod WOD 8 Minute AMRAP 5 Hand Release Pushups 10 Med Ball Cleans (20/14) 5 Toes to

Today we did some skill movements with handstands and med ball cleans.  Congrats to Whitney, Brooke, Ryan, Maggie and anyone else who got their first Handstands!!!!  Nice job guys!

Skill

10 Minutes of Handstand Holds or Walk or Tripod

WOD

8 Minute AMRAP

5 Hand Release Pushups

10 Med Ball Cleans (20/14)

5 Toes to Bar

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo