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WOD 092812: Deadlifts!


Strength WOD: Deadlift 5-5-5 Conditioning WOD: 10 Minute AMRAP 150 Meter Run 7 Ring Dips 14 Goblet Squats (32\24kg)

Strength WOD:
Deadlift

5-5-5

Conditioning WOD:

10 Minute AMRAP

150 Meter Run

7 Ring Dips

14 Goblet Squats (32\24kg)

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