Strength WOD: Deadlift 5-5-5 Conditioning WOD: 10 Minute AMRAP 150 Meter Run 7 Ring Dips 14 Goblet Squats (32\24kg)
Strength WOD:
Deadlift
5-5-5
Conditioning WOD:
10 Minute AMRAP
150 Meter Run
7 Ring Dips
14 Goblet Squats (32\24kg)
CrossFit: Strength: Clean Complex 7×2 Pausing CL DL + Power Clean (Pause at Knee and ...
For Time: 50 Med Ball Cleans (20/14#) 10 Strict Pull Ups 40 Med Ball Cleans ...
For the strength portion of the workout we worked on Front Squats doing sets across. ...
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