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WOD 092614: Cindy!


Crossfit Novem “Cindy” 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Novem Bootcamp 5 Rounds for Time 5 Foxy Complex 10 Pushups 250m Run 10min AMRAP 15 Wall Ball Sit Ups 10 Box Jumps 5 DB Strict Press  

Crossfit Novem

“Cindy”

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Novem Bootcamp

5 Rounds for Time

5 Foxy Complex

10 Pushups

250m Run

10min AMRAP

15 Wall Ball Sit Ups

10 Box Jumps

5 DB Strict Press

 

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