Crossfit Novem “Cindy” 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Novem Bootcamp 5 Rounds for Time 5 Foxy Complex 10 Pushups 250m Run 10min AMRAP 15 Wall Ball Sit Ups 10 Box Jumps 5 DB Strict Press
Crossfit Novem
“Cindy”
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Novem Bootcamp
5 Rounds for Time
5 Foxy Complex
10 Pushups
250m Run
10min AMRAP
15 Wall Ball Sit Ups
10 Box Jumps
5 DB Strict Press
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