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WOD 092612: Karen…


Karen. 150 Wall Ball Shots. Ugh. It has been almost 1 year since we tackled this CrossFit Diva of a workout. Big, huge, grandé shout out goes to our boy Steve for PRing this beast by 9 minutes and 3 seconds. Way to go Steve!   Check out how many folks completed this workout the

Karen. 150 Wall Ball Shots. Ugh. It has been almost 1 year since we tackled this CrossFit Diva of a workout. Big, huge, grandé shout out goes to our boy Steve for PRing this beast by 9 minutes and 3 seconds. Way to go Steve!

 

Check out how many folks completed this workout the first time:

https://www.crossfitnovem.com/wods/wod-102111-150-reps/

Stength WOD:

Low Bar Back Squat

5-5-5

Conditioning WOD:

“Karen”

150 Wall Ball Shots (20/14#) 10Ft

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