Karen. 150 Wall Ball Shots. Ugh. It has been almost 1 year since we tackled this CrossFit Diva of a workout. Big, huge, grandé shout out goes to our boy Steve for PRing this beast by 9 minutes and 3 seconds. Way to go Steve! Check out how many folks completed this workout the …
Karen. 150 Wall Ball Shots. Ugh. It has been almost 1 year since we tackled this CrossFit Diva of a workout. Big, huge, grandé shout out goes to our boy Steve for PRing this beast by 9 minutes and 3 seconds. Way to go Steve!
Check out how many folks completed this workout the first time:
https://www.crossfitnovem.com/wods/wod-102111-150-reps/
Stength WOD:
Low Bar Back Squat
5-5-5
Conditioning WOD:
“Karen”
150 Wall Ball Shots (20/14#) 10Ft
You must be logged in to post a comment.