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WOD 092313: Donny


CrossFit Novem: Mobility WOD:  7 Minutes of T-Spine, Hamstrings, Shoulders Conditioning WOD: “Donny” 21-15-9-9-15-21 Deadlifts (225/185) Burpees http://www.crossfit.com/mt-archive2/008944. Novem BootCamp: WOD No. 1 For Time 50 Kettle Bell Swings 40 Squats 30 Push Ups 20 Box Jumps 10 Burpees 1 Mile Run or 2K Row Cash Out:  Bottom To Bottom Tabata Sqauts  

CrossFit Novem:

Mobility WOD: 

7 Minutes of T-Spine, Hamstrings, Shoulders

Conditioning WOD:

“Donny”

21-15-9-9-15-21

Deadlifts (225/185)

Burpees

http://www.crossfit.com/mt-archive2/008944.

Novem BootCamp:

WOD No. 1

For Time

50 Kettle Bell Swings

40 Squats

30 Push Ups

20 Box Jumps

10 Burpees

1 Mile Run or 2K Row

Cash Out: 

Bottom To Bottom Tabata Sqauts

 

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