CrossFit Novem: Mobility WOD: 7 Minutes of T-Spine, Hamstrings, Shoulders Conditioning WOD: “Donny” 21-15-9-9-15-21 Deadlifts (225/185) Burpees http://www.crossfit.com/mt-archive2/008944. Novem BootCamp: WOD No. 1 For Time 50 Kettle Bell Swings 40 Squats 30 Push Ups 20 Box Jumps 10 Burpees 1 Mile Run or 2K Row Cash Out: Bottom To Bottom Tabata Sqauts
CrossFit Novem:
Mobility WOD:
7 Minutes of T-Spine, Hamstrings, Shoulders
Conditioning WOD:
“Donny”
21-15-9-9-15-21
Deadlifts (225/185)
Burpees
http://www.crossfit.com/mt-archive2/008944.
Novem BootCamp:
WOD No. 1
For Time
50 Kettle Bell Swings
40 Squats
30 Push Ups
20 Box Jumps
10 Burpees
1 Mile Run or 2K Row
Cash Out:
Bottom To Bottom Tabata Sqauts
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