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WOD 092213: Yo What’s Your Bench


CrossFit Novem: Strength WOD: Bench Press 8@ 65% 6@ 75% 4@ 80% 3 @ 85% Conditioning WOD: 10 Minute AMRAP 10 Box Jump Overs (24/20) 30 Double Unders 10 KBSDLHP (32/24)

CrossFit Novem:

Strength WOD:

Bench Press

8@ 65%

6@ 75%

4@ 80%

3 @ 85%

Conditioning WOD:

10 Minute AMRAP

10 Box Jump Overs (24/20)

30 Double Unders

10 KBSDLHP (32/24)

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