(215) 291-2968 Thursday - Jan 28, 2021

WOD 091812: 6 Rounds Rain or Shine!


Welcome back Andy and Amanda back to our Novem Family!!!  Also say Hi to Seth! Strength Front Squats 5-5-5 Sets Across WOD 6 Rounds for Time 150m Run 15 KB Swings (24/16) 25 Situps

Welcome back Andy and Amanda back to our Novem Family!!!  Also say Hi to Seth!

Strength

Front Squats

5-5-5

Sets Across

WOD

6 Rounds for Time

150m Run

15 KB Swings (24/16)

25 Situps

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