(215) 291-2968 Thursday - Jan 21, 2021

WOD 091312: Max Effort Dips and Much More


Happy Thursday Novem!  We focused on max effort Ring Dips going for Reps instead of a weight.  It was much more challenging then what people thought so it was good to see that everyone was working hard!  For the WOD we did grueling combination of Thrusters and Burpee Box Jumps!  Nice job by everyone who

Happy Thursday Novem!  We focused on max effort Ring Dips going for Reps instead of a weight.  It was much more challenging then what people thought so it was good to see that everyone was working hard!  For the WOD we did grueling combination of Thrusters and Burpee Box Jumps!  Nice job by everyone who completed the workout!

Strength

4 Rounds Max effort Ring Dips

WOD

4 Rounds for Time

400m Run

10 Thrusters (95/65)

10 Burpee Box Jumps (24/20)

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