(215) 291-2968 Monday - Aug 08, 2022

WOD 090515: Weekend Warrior Fun


CrossFit Novem: Teams of Two For Time 50 Man on Fire Burpees 100 Box Jumps (24/20) 50 Hang Power Cleans (115/75) 100 Cal Row *400m Run After Each Movement **One Person Works One person rest, both People Run.   Novem BootCamp: Teams of Two For Time 500 m Row 200 ft Burpee Broad Jumps 100

CrossFit Novem:

Teams of Two

For Time

50 Man on Fire Burpees

100 Box Jumps (24/20)

50 Hang Power Cleans (115/75)

100 Cal Row

*400m Run After Each Movement

**One Person Works One person rest, both People Run.

 

Novem BootCamp:

Teams of Two

For Time

500 m Row

200 ft Burpee Broad Jumps

100 Singles or Doubles

50 Box Jumps

50 Pull Ups

50 KB Swings

50 DB Thrusters

50 Sit Ups

Buy In + at the 6, 12, and 18 min marks w Weighted 400 m Run

*one person works, one person rests.

**both partners run; ONE weight b/w teams.

Novem Barbell Club:

Snatch – HS or 85%

C&J – HS or 85%

Clean Pull – MAX, then 2 @ 90%, 3 @ 85%

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