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WOD 090113: Sunday Funday


CrossFit Novem: Conditioning WOD: For Time 21-18-15-12-9-6-3-2-1 Pistols Kettle Bell Swings(24/16kg) Knees To Elbows

CrossFit Novem:

Conditioning WOD:

For Time

21-18-15-12-9-6-3-2-1

Pistols

Kettle Bell Swings(24/16kg)

Knees To Elbows

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