
Today was all about lifting something overhead as fast as possible while maintaining good form. It was awesome to see everyone use the tools that they have learned to put into good use. Congrats to Jim on his FIRST Rx Double Under workout! Also say hi to Julie G., Kissy, and Rob C. to our …
Today was all about lifting something overhead as fast as possible while maintaining good form. It was awesome to see everyone use the tools that they have learned to put into good use. Congrats to Jim on his FIRST Rx Double Under workout! Also say hi to Julie G., Kissy, and Rob C. to our Novem Team!
Skill
Turkish Getups
12 minutes
WOD
4 Rounds for Time
10 GTO (95/65)
24 Double Unders
10 Overhead Weight Situps (45/25)
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