(215) 291-2968 Tuesday - Jan 26, 2021

WOD: 082612 Deadlifts and Then a quick AMRAP


Happy Sunday Folks!  It was good to see everyone deadlifting today on those shiny new platforms!  Also thanks Rob and Skinny for stopping by! STRENGTH Deadlift 5-5-5 Sets Across WOD 10 Minute AMRAP 10 Kipping Pullup 5 HSPUS 150m Run

Happy Sunday Folks!  It was good to see everyone deadlifting today on those shiny new platforms!  Also thanks Rob and Skinny for stopping by!

STRENGTH

Deadlift

5-5-5

Sets Across

WOD

10 Minute AMRAP

10 Kipping Pullup

5 HSPUS

150m Run

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