WOD 082313: Classic Lifts

CrossFit Novem: Strength WOD: Press Warmup 50%-60% 6@75% 4@85% 3@90% Conditioning WOD: 10 Minute AMRAP 5 Hang Power Cleans (115/75) 10 Wallballs (20/14) @ 10FT 15 Kipping Pullups Novem BootCamp: WOD No.1 10-9-8-7-6-5-4-3-2-1 Box Jumps Mountain Climbers *50 Foot Bear Crawl between each round WOD No. 2 10 Minute AMRAP 10 Ground to Overhead w/Plate …

CrossFit Novem:

Strength WOD:

Press

Warmup 50%-60%

6@75%

4@85%

3@90%

Conditioning WOD:

10 Minute AMRAP

5 Hang Power Cleans (115/75)

10 Wallballs (20/14) @ 10FT

15 Kipping Pullups

Novem BootCamp:

WOD No.1

10-9-8-7-6-5-4-3-2-1

Box Jumps

Mountain Climbers

*50 Foot Bear Crawl between each round

WOD No. 2

10 Minute AMRAP

10 Ground to Overhead w/Plate

10 Plate Burpees

(Do Burpee Jump on Plate)

10 OHWL