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WOD 082312: Double Do Do


Skill WOD: 7 Minutes of Max Consecutive Double Unders or Work on Your Skillz Conditioning WOD: 10 Minute AMRAP 10 Front Squats (95/65#) 10 Double Burpees 30 Double Unders

Skill WOD:

7 Minutes of Max Consecutive Double Unders

or

Work on Your Skillz

Conditioning WOD:

10 Minute AMRAP

10 Front Squats (95/65#)

10 Double Burpees

30 Double Unders

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Example Patterns

demo demo demo demo demo demo demo demo demo demo