Skill WOD: 7 Minutes of Max Consecutive Double Unders or Work on Your Skillz Conditioning WOD: 10 Minute AMRAP 10 Front Squats (95/65#) 10 Double Burpees 30 Double Unders
Skill WOD:
7 Minutes of Max Consecutive Double Unders
or
Work on Your Skillz
Conditioning WOD:
10 Minute AMRAP
10 Front Squats (95/65#)
10 Double Burpees
30 Double Unders
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