Mobility WOD: 7 Minutes of Exploring your own tightness Conditioning WOD: 2 Round AMRAP 1 Minute at Each working through all the Station 1 Minute Rest between Rounds – Tire Flips (hoping in & out between flips) – Double Unders – Row for Calories – Burpees – Kettlebell Swings – Push Press
Mobility WOD:
7 Minutes of Exploring your own tightness
Conditioning WOD:
2 Round AMRAP
1 Minute at Each working through all the Station
1 Minute Rest between Rounds
– Tire Flips (hoping in & out between flips)
– Double Unders
– Row for Calories
– Burpees
– Kettlebell Swings
– Push Press
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