CrossFit Novem: Conditioning WOD: 15 Minute EMOM 3 Front Squats (135/95) Buy-In AMRAP of Toes To Bar Novem BootCamp: WOD No. 1 10 Minute AMRAP Ascending Ladder of: 3 Goblet Squats 3 Burpees 6 Goblet Squats 6 Burpees WOD No.2 12 Minute AMRAP 3 Man Makers 5 Lateral Hops of Dumbbells 7 Box Jumps/Step Ups
CrossFit Novem:
Conditioning WOD:
15 Minute EMOM
3 Front Squats (135/95) Buy-In
AMRAP of Toes To Bar
Novem BootCamp:
WOD No. 1
10 Minute AMRAP Ascending Ladder of:
3 Goblet Squats
3 Burpees
6 Goblet Squats
6 Burpees
WOD No.2
12 Minute AMRAP
3 Man Makers
5 Lateral Hops of Dumbbells
7 Box Jumps/Step Ups
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