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WOD 081613: Front Squat EMOM


CrossFit Novem:  Conditioning WOD:  15 Minute EMOM 3 Front Squats (135/95) Buy-In AMRAP of Toes To Bar Novem BootCamp:  WOD No. 1 10 Minute AMRAP Ascending Ladder of: 3 Goblet Squats 3 Burpees 6 Goblet Squats 6 Burpees WOD No.2  12 Minute AMRAP 3 Man Makers 5 Lateral Hops of Dumbbells 7 Box Jumps/Step Ups

CrossFit Novem: 

Conditioning WOD: 

15 Minute EMOM

3 Front Squats (135/95) Buy-In

AMRAP of Toes To Bar

Novem BootCamp: 

WOD No. 1

10 Minute AMRAP Ascending Ladder of:

3 Goblet Squats

3 Burpees

6 Goblet Squats

6 Burpees

WOD No.2 

12 Minute AMRAP

3 Man Makers

5 Lateral Hops of Dumbbells

7 Box Jumps/Step Ups

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