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WOD 081512: It’s A Sprint Folks!


Strength WOD: High Bar Back Squat 5-5-5 Conditioning WOD: 5 Rounds for Time 150 Meter Sprint 10 Burpee Box Jumps (24/20″)

Strength WOD:

High Bar Back Squat

5-5-5

Conditioning WOD:

5 Rounds for Time

150 Meter Sprint

10 Burpee Box Jumps (24/20″)

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