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WOD 081312: Fran Upside Your Head


Today we tackled one of the most popular CrossFit bench mark workouts to date, “Fran”. Let us know your thoughts on this classic beauty. Big shout out to Colin for hitting a time of 03:39! What does the future of “Fran” look like, check out this video on the “Virtual Fran Experiment” Given today’s elite

Today we tackled one of the most popular CrossFit bench mark workouts to date, “Fran”. Let us know your thoughts on this classic beauty.

Big shout out to Colin for hitting a time of 03:39!

What does the future of “Fran” look like, check out this video on the “Virtual Fran Experiment” Given today’s elite CrossFit Athletes you never know…

Mobility WOD:

7 Minutes

Ankles, Hips and Shoulders

Conditioning WOD:

“Fran”

21-15-9

Thrusters (95\65#)

Pull Ups

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