WOD 081112: Carry your Friend

Team WOD 250m Buddy Carry 100 Double Unders 100 Box Jumps (30/24) 100 Thrusters (95/65) 100 Toes to Bar 100 KB Swings (24/16) 250m Buddy Carry

Team WOD

250m Buddy Carry

100 Double Unders

100 Box Jumps (30/24)

100 Thrusters (95/65)

100 Toes to Bar

100 KB Swings (24/16)

250m Buddy Carry

August 11, 2012 by CrossFit Novem 0 comments 736 viewson WODs

Tags: box jumps, buddy carry, CrossFit Philadelphia, double unders, kettle bell swings, thrusters, toes to bar