(215) 291-2968 Tuesday - Jan 19, 2021

WOD 080613: Beachy Novem


Strength Push Press 8@65% 65@75% 4@80% 3@85% WOD 3 Minute AMRAP 4 HSPUs 6 Burpees 1 Minute Rest 3 Minute AMRAP 5 Front Squats (95/65) 10 KB Swings (24/16) 1 Minute Rest 3 Minute AMRAP 4 Sandbags (60/40) 6 Tuck Jumps   NOVEM BOOTCAMP WOD 1 10-9-8-7-6-5-4-3-2-1 Cal Row DB Thrusters Goblet Squats WOD 2

Strength

Push Press

8@65%

65@75%

4@80%

3@85%

WOD

3 Minute AMRAP

4 HSPUs

6 Burpees

1 Minute Rest

3 Minute AMRAP

5 Front Squats (95/65)

10 KB Swings (24/16)

1 Minute Rest

3 Minute AMRAP

4 Sandbags (60/40)

6 Tuck Jumps

 

NOVEM BOOTCAMP

WOD 1

10-9-8-7-6-5-4-3-2-1

Cal Row

DB Thrusters

Goblet Squats

WOD 2

10 Minute AMRAP

250m Run

10 Jumping Squats

10 Walking Lunges

 

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo