(215) 291-2968 Friday - Jan 22, 2021

WOD 080512: Sunday Not Really A Rest Day, More Like a PR Day


I think it’s the New Moon because again… like yesterday we had PR’s hit by every single person today on there Deadlift! I love to see Novem Nation getting stronger this is so exciting! If you are curious to see how our Team Novem stacked up at the 2012 Festivus Games check out this link:

I think it’s the New Moon because again… like yesterday we had PR’s hit by every single person today on there Deadlift! I love to see Novem Nation getting stronger this is so exciting!

If you are curious to see how our Team Novem stacked up at the 2012 Festivus Games check out this link:

http://festivus.wheresthethrowdown.com/R7/index.php

Congratulations to Chris Guido who placed 2nd overall in the men’s novice division. You all should be so proud of yourselves! Great job to everyone who competed, voluteered or spectated yesterday! CrossFit Novem had a huge turnout all over Philly, way to represent! BOOM!

Strength WOD:

Deadlift

5-3-1

Conditioning WOD:

21-15-9

Deadlifts (225/155) Scaling: 60-70% of your new 1RM

Box Jumps (24/20″)

Double Unders

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo