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WOD 080415: Its just 5 Reps…


CROSSFIT NOVEM 3 Position Clean 5 Sets 1 Rep HH 1 Rep Hang (Knee) 1 Rep from Floor WOD 10 Minute AMRAP 1-5 Rep Ladder of Clean and Jerks (135/95) 5 Burpees after Each Set   NOVEM BOOTCAMP 5-10-15-10-5 Ring Dips Seated DB Press Pull Ups 2 Wall Walks or 5/5 Shoulder Touches b/w Each

CROSSFIT NOVEM

3 Position Clean

5 Sets
1 Rep HH
1 Rep Hang (Knee)
1 Rep from Floor

WOD
10 Minute AMRAP
1-5 Rep Ladder of Clean and Jerks (135/95)
5 Burpees after Each Set

 

NOVEM BOOTCAMP

5-10-15-10-5
Ring Dips
Seated DB Press
Pull Ups

2 Wall Walks or 5/5 Shoulder Touches b/w Each Round (should end on 5s)

5 Min AMRAP
5 Ring Ab Roll Outs
10 Box Jumps

-90 sec Rest-

5 Min AMRAP
5 Leg Raise + Pike
10 Speed Skaters (1,2,3…)

 

NOVEM BARBELL CLUB

Snatch – 3 x1 @ 80%
C&J – 3 x1 @ 80%
Box Jumps 3 x 3 – jump explosively
jump as high as you can but don’t worry about box height

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