Behind the Neck Jerk 8@65% 6@75% 4@80% 3@85% WOD JT 21-15-9 HSPUs Ring Dips Pushups NOVEM BOOTCAMP WOD 1 For Time 9-15-21-15-9 Wallballs Mountain Climbers (1,1,2,2…) WOD 2 3 Rounds for Time 250m Run 5 Broad Jumps 10 Jumping Pullups
Behind the Neck Jerk
8@65%
6@75%
4@80%
3@85%
WOD
JT
21-15-9
HSPUs
Ring Dips
Pushups
NOVEM BOOTCAMP
WOD 1
For Time
9-15-21-15-9
Wallballs
Mountain Climbers
(1,1,2,2…)
WOD 2
3 Rounds for Time
250m Run
5 Broad Jumps
10 Jumping Pullups
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