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WOD 073013: JT


Behind the Neck Jerk 8@65% 6@75% 4@80% 3@85% WOD JT 21-15-9 HSPUs Ring Dips Pushups NOVEM BOOTCAMP WOD 1 For Time 9-15-21-15-9 Wallballs Mountain Climbers (1,1,2,2…) WOD 2 3 Rounds for Time 250m Run 5 Broad Jumps 10 Jumping Pullups

Behind the Neck Jerk

8@65%

6@75%

4@80%

3@85%

WOD

JT

21-15-9

HSPUs

Ring Dips

Pushups

NOVEM BOOTCAMP

WOD 1

For Time

9-15-21-15-9

Wallballs

Mountain Climbers

(1,1,2,2…)

WOD 2

3 Rounds for Time

250m Run

5 Broad Jumps

10 Jumping Pullups

Predefined Skins

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Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo