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WOD 072715: How many Handstand Push Ups?…


CrossFit Novem: Strength: Back Squat 5 @ 50% 5 @ 55% 3 @ 70% 3 @ 75% 3+ @ 80% Conditioning: 10 Minute AMRAP 50 Double Unders 10 Handstand Push UPs Novem BootCamp: WOD 1: 5 Rounds For Time 20 Wall Ball Shots 20 Ring Rows 20 Sit Ups Cash Out: Alternating Tabata Mountain Climbers

CrossFit Novem:

Strength:

Back Squat

5 @ 50%

5 @ 55%

3 @ 70%

3 @ 75%

3+ @ 80%

Conditioning:

10 Minute AMRAP

50 Double Unders

10 Handstand Push UPs

Novem BootCamp:

WOD 1:

5 Rounds For Time

20 Wall Ball Shots

20 Ring Rows

20 Sit Ups

Cash Out:

Alternating Tabata

Mountain Climbers and Plank Holds (anyhow)

Novem Barbell Club:

Snatch: 2 @ 70%, 2 @ 75%, 1 @80%, 1 @ 85%

Clean & Jerk: 2 @ 70%, 2 @ 75%, 1 @80%, 1 @ 85%

Back Squat:  2 @ 75%, 1 @80%, 1 @ 85%

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