(215) 291-2968 Thursday - Jan 21, 2021

WOD 072712: Friday Thruster Madness!


Happy Friday folks!  Today we did a fun sprint WOD that some of our folks scaled UP on!  I guess its time to make those thrusters more challenging! Strength Press 5-5-5 WOD 6 Rounds 3 Pullups 5 Ring Rows 7 Thrusters (75/55)

Happy Friday folks!  Today we did a fun sprint WOD that some of our folks scaled UP on!  I guess its time to make those thrusters more challenging!

Strength

Press

5-5-5

WOD

6 Rounds

3 Pullups

5 Ring Rows

7 Thrusters (75/55)

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