(215) 291-2968 Wednesday - Jan 27, 2021

WOD 072514: Thruster City, USA


Crossfit Novem Thrusters 5×3 Start 65% – working your way up to a Heavy Triple for the day. For Time: 100 Double Unders 10 Strict Pull Ups 20 Clusters (70% of days best triple) 10 Strict Pull Ups 100 Double Unders Sube for DUs = 300 Singles, 50 SSDs Novem Bootcamp 10min EMOM Buy In:

Crossfit Novem

Thrusters

5×3

Start 65% – working your way up

to a Heavy Triple for the day.

For Time:

100 Double Unders

10 Strict Pull Ups

20 Clusters (70% of days best triple)

10 Strict Pull Ups

100 Double Unders

Sube for DUs = 300 Singles, 50 SSDs

Novem Bootcamp

10min EMOM

Buy In: 5/5 K2E in plank

Rest of min: Goblet Squats

15min AMRAP

10 Wall Balls

10/10 Lateral Plank Walks

250m run

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