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WOD 072512: Nasty Little Chipper


This WOD had everything but the kitchen sink! Nice good today people! Mobility WOD: 7 Minutes athletes choice Conditioning WOD: 70 Double Unders 60 Wall Ball Shots (20/14#) 10 Ft 50 Push Ups 40 Box Jumps (24/20″) 30 Push Press (75/55#) 20 Sumo Deadlift High Pulls (75/55#) 10 Handstand Push Ups

This WOD had everything but the kitchen sink! Nice good today people!

Mobility WOD:

7 Minutes athletes choice

Conditioning WOD:

70 Double Unders

60 Wall Ball Shots (20/14#) 10 Ft

50 Push Ups

40 Box Jumps (24/20″)

30 Push Press (75/55#)

20 Sumo Deadlift High Pulls (75/55#)

10 Handstand Push Ups

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