(215) 291-2968 Tuesday - Jan 26, 2021

WOD 072316: “Sun’s Out, Guns Out” In-House Weightlifting Meet


CrossFit Novem & Novem BootCamp: Team Movement Prep 2 Rounds 5 Wall Squats 5 Hollow Rocks 5 V-Ups 5 DB Thrusters 20 Singles Conditioning: Team WOD – HYBRID CLASS Teams of 2 (1 BC & 1 CF athlete per team) – Alternating partners every minute. 26 Minute EMOM 5 V-Ups 10 DB Thrusters (25/15#) 15 Air

CrossFit Novem & Novem BootCamp:

Team Movement Prep

2 Rounds

5 Wall Squats

5 Hollow Rocks

5 V-Ups

5 DB Thrusters

20 Singles

Conditioning:

Team WOD – HYBRID CLASS

Teams of 2 (1 BC & 1 CF athlete per team) – Alternating partners every minute.

26 Minute EMOM

5 V-Ups

10 DB Thrusters (25/15#)

15 Air Squats

Resting partner racks up on DUs or Singles

Score is total points + No. of DUs or Singles. 

Add up the jump rope at the end. Each athlete is responsible for counting their own!

Novem Barbell Club:

In-House Weightlifting Meet!

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