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WOD 072112: Partner Deadlifts and FUN!


Today’s team workout was inspired by this years Games Regional Team WOD for Event 1. Partner Deadlift poses a challenge of more than just communication, you also have to work in sequence with each other and adjust accordingly to make a not so ideal situation doable. Take a look at some of the events from

Today’s team workout was inspired by this years Games Regional Team WOD for Event 1. Partner Deadlift poses a challenge of more than just communication, you also have to work in sequence with each other and adjust accordingly to make a not so ideal situation doable.

Take a look at some of the events from the Games, awesome stuff!

http://games.crossfit.com/workouts/regionals-team

Team WOD:

Teams of 2

250 Meter Sprint

– load your barbell –

25 Partner Deadlifts (315/225#)

50 Wall Ball Shots (20/14#) 10ft

– load bars for next movements –

25 Sumo Deadlift High Pulls (95/65#)

100 Double Unders

50 Shoulder To Overhead (95/65#)

100 Double Unders

– load bars for next movements –

25 Sumo Deadlift High Pulls (77/55#)

50 Wall Ball Shots

– load bars for next movements –

25 Partner Deadlifts (225/155#)

– strip bars completely –

250 Meter Sprint

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