Today’s team workout was inspired by this years Games Regional Team WOD for Event 1. Partner Deadlift poses a challenge of more than just communication, you also have to work in sequence with each other and adjust accordingly to make a not so ideal situation doable. Take a look at some of the events from …
Today’s team workout was inspired by this years Games Regional Team WOD for Event 1. Partner Deadlift poses a challenge of more than just communication, you also have to work in sequence with each other and adjust accordingly to make a not so ideal situation doable.
Take a look at some of the events from the Games, awesome stuff!
http://games.crossfit.com/workouts/regionals-team
Team WOD:
Teams of 2
250 Meter Sprint
– load your barbell –
25 Partner Deadlifts (315/225#)
50 Wall Ball Shots (20/14#) 10ft
– load bars for next movements –
25 Sumo Deadlift High Pulls (95/65#)
100 Double Unders
50 Shoulder To Overhead (95/65#)
100 Double Unders
– load bars for next movements –
25 Sumo Deadlift High Pulls (77/55#)
50 Wall Ball Shots
– load bars for next movements –
25 Partner Deadlifts (225/155#)
– strip bars completely –
250 Meter Sprint
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